Jenny Gebka
Physical Rehabilitation Instructor
Bespoke Recovery
I believe moving freely and without pain is the key to enjoying your life to the full!
My rehabilitation experience helps clients recover their posture, strength and flexibility, following illness or injury, so they can do just that!
Through dedicated one-to-one sessions, I help enable local people to:
- be more active with conditions (such as Multiple Sclerosis or Scoliosis);
- recover from trauma (operations or illness);
- improve their sporting achievements (such as golf or running);
- motivate those needing to get their mojo back.
Workstation Posture
In addition, to prevent health issues and absenteeism, caused by poor work posture, I offer employee training for office, home or hybrid workers to:
- carry out postural checks to ensure individuals are set up correctly;
- set workstations up in an ergonomic manner to fit them;
- offer exercises and advice to keep them fresh and alert all day.
Come along to one of our B49 Networking meetings or contact me directly for a no obligation chat.
e: jenny@adaptivepilates.co.uk
w: https://www.AdaptivePilates.co.uk
Linked in: https://www.linkedin.com/in/jennygebka/